Healthy Greek Yogurt
A staple of healthy breakfasts, lunches, and snacks, Greek yogurt is loved for its creamy texture and high protein content. Whether you use it as the base for your favorite parfait, top with granola, or stir in cucumbers and a drizzle of olive oil for a refreshing savory dip, it’s a versatile ingredient that can play an essential role in every meal. The best part? It’s a good source of probiotics and iodine, which can improve your digestive system, promote healthy thyroid function, and fight off infections.그릭요거트유청분리기
Yogurt is also a great source of calcium, which helps build strong bones and teeth. It’s also rich in B vitamins and contains the essential fatty acid omega-3, which can help lower cholesterol and blood pressure levels. Plus, it’s an excellent source of phosphorus and potassium, which can promote cardiovascular health.
But when choosing a Greek yogurt, it’s important to check the ingredients list. Look for a variety that’s free of added sugar, sweeteners, and artificial flavors, as well as high-fat milk and thickening agents like modified corn starch and gelatin. Instead, go for a strained yogurt that has its own natural fat content and is made with milk and live active cultures. And be sure to opt for plain or low-sugar versions, since adding honey, granola, or other toppings can up the calorie count.
In addition to being delicious, eating a daily serving of yogurt may help prevent vaginal yeast infections, which affect three-quarters of women at some point in their life. Research shows that consuming 8 ounces of plain, non-fat Greek yogurt with “live cultures” each day can reduce the risk of yeast infection by balancing the bacteria in your digestive tract.
While removing the fat from dairy can make it taste more bland, many low-fat Greek yogurts are flavored with other additives to give them more flavor. And since they’re often promoted as a healthier choice, it can be difficult to keep calorie intake in check.베어그릭스
With a clean ingredient list and a tasty custard texture, this Fage brand yogurt won over our testers. It’s a great option for lactose intolerant people and has a mild sweetness that complements both sweet and savory toppings. You can try it paired with granola, sliced strawberries, or even a little bit of jam for a mouthwatering dessert, or mix it into soups or smoothies for a creamier texture. Plus, it’s Non-GMO Project verified and doesn’t contain any added sugar or artificial preservatives.