A diet pill can be any one of a variety of prescription drugs and over-the-counter supplements that are intended to help people lose weight. The pills work in a variety of ways to promote weight loss, including appetite suppression, reduction in dietary fat absorption or by lowering hunger and food cravings. Many are marketed as an aid to weight loss when used along with a healthy eating plan. The most effective pill will depend on the individual and his or her weight loss goals, says a registered dietitian.
Aside from being overly expensive, some diet pills may have dangerous side effects or can interact with other medications. Even if the pills are safe at lower doses, there is no guarantee that any given diet pill will work for the consumer, Zeratsky says.
Generally, doctors prescribe diet pills to encourage weight loss, especially when a person is obese or overweight, according to the Mayo Clinic. 다이어트약 Often, these pills are a last resort, after other weight loss methods, such as exercise and healthy eating, have been unsuccessful.
Some of the most common ingredients found in diet pills are stimulants, such as caffeine, yerba mate or bitter orange. There is little evidence that these kinds of products have a significant effect on weight loss, according to the Mayo Clinic. Some people who take these substances may develop addiction or overuse them, which can lead to health problems.
Other diet pills contain chitosan, an ingredient made from the shells of crabs, lobsters and shrimp. It is supposed to bind with fat in the digestive tract and prevent your body from absorbing it, the National Institutes of Health reports. However, studies have shown that chitosan has only very modest weight loss benefits.
Several different types of appetite suppressants are available with both prescription and non-prescription medications, but they aren’t created or regulated equally, Leon says. Prescription appetite suppressants include phentermine (Didrex, Adipex-P), topiramate (Topomax) and bupropion and naltrexone (Contrave). These medications are approved for short term use of less than 12 weeks.강남다이어트
Over-the-counter appetite suppressants include garcinia cambogia, green coffee bean extract and hydroxycitric acid. Often, these substances have little effect on your appetite, but they can cause side effects such as jitters, stomachaches and high blood pressure. Some have been linked to liver damage, as well.
While it’s possible to become dependent on diet pills, it is also possible to overcome these addictions with proper treatment and counseling. For example, a detox program can help you get off of diet pills and learn healthier habits. A rehab center can offer both inpatient and outpatient treatments to address the underlying issues that led you to abuse diet pills in the first place. Then, you can work to heal your body and mind. This will make it much easier to stay away from the substances that you have become dependent on and create a life that is free from the harmful side effects of diet pill abuse.